Sports Massage Therapy
Supporting your body to perform, recover and feel its best.
Sports Massage Therapy
Supporting your body to perform, recover and feel its best.
Why Baseline Recovery?
A proactive approach to looking after your body
Looking after your body shouldn’t only be a priority when something hurts. Sports massage can form part of a proactive approach to your overall wellbeing — supporting recovery, maintaining movement and helping your body cope with the demands you place on it, whether through sport, training or everyday life.
About Baseline Recovery
Sport has always been a big part of my life.
Having competed at a high level in tennis, and now as a pickleball player, I understand first-hand the demands that training and competition can place on the body.
My own experience of repeated injuries and the cycle of training, treatment and returning to sport made me realise there could be a more proactive approach. I wanted to understand how looking after the body could become part of training and everyday life — rather than something we only think about when something hurts.