Why Baseline Recovery?
A proactive approach to looking after your body
Looking after your body shouldn’t only be a priority when something hurts.
Sports massage can form part of a proactive approach to your overall wellbeing — supporting recovery, maintaining movement and helping your body cope with the demands you place on it, whether through sport, training or everyday life.
About Baseline Recovery
Sport has always been a big part of my life.
Having competed at a high level in tennis, and now playing pickleball, I understand first-hand the demands that training and competition can place on the body.
After experiencing my own share of injuries, and going through the cycle of training, treatment and returning to sport, I started to think differently about recovery.
And as a busy mum, I also know that it's not just sport that places demands on our bodies. Between work, family life and trying to stay active, looking after ourselves can easily slip down the list of priorities.
That's why I believe recovery and looking after our bodies should be part of everyday life, rather than something we only think about when something starts to hurt.